VDO Modern

I made this video as an intro for my myspace page. So, sorry that I only have photos for the first two minutes, enjoy the music. This is the first video that I ever made. The location is Pennsylvania:Shippensburg,Chambersburg, Fannettsburg and Lancaster County.

Syria Mosque - Pittsburgh Nov 1970 Levon Helm, Rick Danko, Robbie Robertson, Garth Hudson, Richard Manuel I pulled into nazareth, was feelin about half past dead; I just need some place where I can lay my head. Hey, mister, can you tell me where a man might find a bed? He just grinned and shook my hand, and no!, was all he said. Take a load off fanny, take a load for free; Take a load off fanny, and (and) (and) you can put the load right on me. I picked up my bag, I went lookin for a place to hide; When I saw carmen and the devil walkin side by side. I said, hey, carmen, come on, lets go downtown. She said, I gotta go, but mfriend can stick around. Go down, miss moses, theres nothin you can say Its just ol luke, and lukes waitin on the judgement day. Well, luke, my friend, what about young anna lee? He said, do me a favor, son, woncha stay an keep anna lee company? Crazy chester followed me, and he caught me in the fog. He said, I will fix your rack, if youll take jack, my dog. I said, wait a minute, chester, you know Im a peaceful man. He said, thats okay, boy, wont you feed him when you can. Catch a cannon ball now, ttake me down the line My bag is sinkin low and I do believe its time. To get back to miss fanny, you know shes the only one. Who sent me here with her regards for everyone"

The Weight (Take a load off Annie)

The Band

OCMS join Gillian and David Rawlings for an encore at St Lukes in London. This was broadcast on BBC4

Entire song of The Weight at Woodstock

OK I am starting again. I am better at countdowns and deadlines than just making a slow life change. I need to be able to measure something and watch progress or I just stop doing it. So with my new scale and the YouTube live counter I hope I will watch BOTH numbers go down. I am going to get off my fat ASS and work out everyday and make smart food choices. I will keep you guys updated.

High quality version: http://www.youtube.com/watch?v=vpv_0NEwI1I Doug Weight throws a huge hit on Brandon Sutter.

Angela Stokes of http://www.RawReform.com on the BBC News. Angela speaks about her remarkable weight loss transformation with raw foods. She lost around 160lbs (11.5 stone) with a raw lifestyle and shares this powerful message of healing with the world on her site http://www.rawreform.com

http://www.learnphotoshopnow.com/v2 Watch in HQ: http://www.youtube.com/watch?v=hsiQptl_Y9E&fmt=18 Virtually put someone on a diet in Photoshop!

Where I am Today - http://www.RTP-Blog-2.com Song: Better Artist: Guns N Roses http://web.gunsnroses.com/index.jsp AS SEEN In Mens Fitness US Edition & On TV in Japan which has used the "time-lapse" portion of this video in a 5-minute profile on my fast weight loss journey that was broadcast on national TV to 5,000,000 people. They filmed me in my house taking a daily picture, in the gym and eating clean! If you want to watch this clip go to my blog listed above. The reason I am saying this here is because of the "it's fake" comments I get. If you watch the TV clip you will see that I am a "real person" and I really do train and eat clean to get the results I have. *Due to Copyright this TV clip cannot be uploaded to YouTube but you can watch it at http://www.RTP-Blog-2.com THE TRUTH ABOUT THIS VIDEO: First and foremost I want to thank the overwhelmingly positive feedback and comments to this video. Secondly, I am not "special" and neither is the transformation. Thousands of people all over the world do this kind of thing all the time (myself included, 7 years ago). This transformation has more to do with the mind than the body. The body is merely a physical representation of your daily thoughts and actions. Anyway, a lot of people have commented on the "unbelievable" fat loss from my first picture in black shorts and my official Day 1 picture. Just to clear it up, if you watch the video closely you can clearly see that I state that the first picture is from July 2003. My "Day 1" picture is 3 and a half years later on November 8, 2006 as evidenced by the date on the newspaper (which you can see in the video clearly if you pause it.) The primary goal of taking pictures and blogging every day was not to make a video. The reason why I started this project was a way of holding myself accountable. 7 years ago I was in shape, then I lost the plot big-time. I then spent 6 years overweight and at times bordering on obese like in the picture from July 2003. Trust me, I have enough "before pictures" to fill a family album. This time I decided to try something different. Take a picture every day (except for a few rest days). Taking a picture every day motivated me to push through the pain barrier every workout because I knew I had to take a picture that evening. Now of course, once I finished the 12 weeks I was proud of my achievement and I did have a new-found confidence after 6 years of being out of shape. The reason I put this "time lapse compliation" video on YouTube was in the hope it could inspire some people out there who are overweight and want to change their life. This video does not promote anything, except for taking massive action on your dreams! This transformation is consistent with eating clean and working out hard. It is not amazing, nor is it rocket science. But there are no "magic bullets", no supplements and no "secret workout routines" that will do the job for you. Cheers, Adam Waters http://www.RTP-Blog-2.com

From http://www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn't mean you shouldn't try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example... Let's say that during this quick weight loss workout -- you have a hard time doing all 15 jump squats in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish. Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and... You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm Remember -- Once this quick weight loss workout gets too easy... Do my other YouTube video called "Fast Weight Loss workout exercises to lose 5 lbs. a week" or... You can use heavier weights or do more reps of the exercises in this quick weight loss workout and... How fast you lose 15 pounds all depends on... *How much you weigh -- the more overweight you are --the quicker you'll lose 15 pounds and... *Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose 15 pounds faster.

Be My Friend - http://www.myspace.com/psychtruth Healthy Weight Loss Tips - Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

Be My Friend - http://www.myspace.com/psychtruth Hunger Control, Cravings, Weight Loss, Nutrition Hungry? Hunger Control, Cravings, Weight Loss, Nutrition Nutrition by Natalie Why are so damn hungry all the time? How to control hunger. Lose weight the healthy way. The truth about cravings? Please visit Natalie's website at http://www.nutritionbynatalie.com Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth http://www.livevideo.com/psychetruth © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Investigation into ability of the stray cats.

A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE--AND YOUR METABOLISM UP!

Michel Courtemanche weight lifting :) Captured from RTL latenight show "Samstag Nacht" in the early 90's..

Be My Friend - http://www.myspace.com/psychtruth Part 2 of dealing with sugar addictions. Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition Glycemic Index Link http://www.mendosa.com/gilists.htm You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness. Please visit Natalie's website at http://www.nutritionbynatalie.com This video was produced by psychetruth http://www.youtube.com/psychetruth http://www.myspace.com/psychtruth PsycheTruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

I DIDNT MAKE THIS VIDEO I ONLY UPLOADED IT. Music: Weight of the world By :Saliva Made by :Aerialesque Anime: Elfen Lied Author's pages http://www.youtube.com/diableriex http://www.animemusicvideos.org/members/members_myprofile.php?user_id=726554

++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes? Please comment rate and subscribe Music: New Emotion by Jareese. On iTunes Now

Editors perform the track 'The Weight Of The World', taken from their 2nd album An End Has A Start, live at the Melkweg in Amsterdam.

Go to: http://uk.youtube.com/watch?v=lLTFJiN8o-A&fmt=18 for a higher quality Stereo version. I made this video. I'm actually quite proud of it. "Golden Slumbers" (based on lyrics but not the music of Thomas Dekker's 17th-century song of the same name), "Carry That Weight" which features chorus vocals from all four of The Beatles, although Lennon was in hospital at the time of the primary recording because of a car accident with Ono, his son Julian and Ono's daughter Kyoko—he recorded his vocals at a later date), and the climax, "The End". The latter is notable for featuring Starr's only drum solo in The Beatles catalogue. Starr hated solos and had to be persuaded to do it. It was even edited down several bars from its original recorded version. Toward the end of the song, immediately prior to "And in the end, the love you take is equal to the love you make" line played over piano chords, are nine bars or measures of guitar solo: the first bar is played by Paul McCartney, the second by George Harrison, and the third by John Lennon, then the sequence repeats. Each had a distinctive style which McCartney felt reflected their personalities: McCartney's playing included string bends similar to his lead guitar work on Another Girl from the Help album; Harrison's was melodic yet technically advanced and Lennon's was stinging and had the most distortion. Immediately after Lennon's third solo the piano chords of the final line "And in the end...." begin. Once there was a way to get back homeward Once there was a way to get back home Sleep pretty darling do not cry And I will sing a lullabye Golden slumbers fill your eyes Smiles awake you when you rise Sleep pretty darling do not cry And I will sing a lullabye Once there was a way to get back homeward Once there was a way to get back home Sleep pretty darling do not cry And I will sing a lullabye Boy, you're going to carry that weight Carry that weight a long time Boy, you're going to carry that weight Carry that weight a long time I never give you my pillow I only send you my invitations And in the middle of the celebrations I break down Boy, you're going to carry that weight Carry that weight a long time Boy, you're going to carry that weight Carry that weight a long time Oh yeah, all right Are you going to be in my dreams Tonight? And in the end The love you take Is equal to the love you make.

From http://www.nowloss.com This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then... You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and... Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example... Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish. Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and... You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and... Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and... Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and... How fast you lose 5 pounds a week all depends on... *How much you weigh -- the more overweight you are --the more weight you'll lose each week and.. *Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.

These are pictures throughout my weight loss.